Keeping eyes healthy 

Your eyes are the windows with which you are able to perceive the world, but like many important aspects of our bodies, many people take them for granted.  However, a blind person can tell you that life without vision is greatly diminished, which is why it may be time to consider how to keep eyes healthy.  Keep in mind that eye diseases like any other body ailments are very serious, and can lead to a quick degeneration of your life if not appropriately treated.

One thing that you should do on a regular basis is have a comprehensive eye exam.  Even if you do not need visions or contacts you may still suffer from eye ailments such as diabetic eye disease, macular degeneration, and glaucoma.  These diseases are best treated if caught in their early stages, which is a why a regular eye exam is as important as a yearly physical exam and a six month dentist visit.

It is also important to maintain the proper nutrition to keep your eyes healthy. Most people have heard that carrots are excellent for your eyes, but so is a diet that is rich in all vegetables and fruits.  In particular, dark leafy greens such as collard greens, spinach, and kale are extremely healthy for your eyes.  Research also points to fish that contains omega-3 fatty acids as extremely nutritious for your eyes.

While considering your diet, it is important to understand that a healthy weight also affects the condition of your eyes.  Obesity often leads to systemic conditions and diabetes, both of which can cause vision loss.
When out in the sun or while taking part in a dangerous activity it is also important to properly protect your eyes.  Protective eyewear is a must if you are working on dangerous activities around the home such as hedge trimming or taking part in an active sport where damage to the eye can occur.

Eyes also need protection from UV rays from the sun, which can be very damaging to overall vision.  So, outside of being a fashion statement, eyes need ultimate protection from the sun thus the true purpose of sunglasses.  For the best protection only purchase shades that offer 99-100% protection from both UV-A and UV-B rays.

Finally, throughout the day make sure you offer your eyes enough rest by allowing them to properly blink and refocus.  This is important for those who work in a routine job or at the computer.  In order to prevent eye strain it is recommended that every twenty minutes you look away for at least a short time, or better still walk away from the computer.

 

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